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	<title>Comments for Gallycat's Abbey</title>
	<atom:link href="http://gallycat.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://gallycat.wordpress.com</link>
	<description>Your mileage may, will, and should vary.</description>
	<pubDate>Tue, 13 May 2008 20:01:52 +0000</pubDate>
	<generator>http://wordpress.org/?v=MU</generator>
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		<title>Comment on 1 .. 2.. 2 1/2 by Ginny Gibbs</title>
		<link>http://gallycat.wordpress.com/2008/03/14/1-2-2-12/#comment-399</link>
		<dc:creator>Ginny Gibbs</dc:creator>
		<pubDate>Sat, 15 Mar 2008 02:02:26 +0000</pubDate>
		<guid isPermaLink="false">http://gallycat.wordpress.com/?p=742#comment-399</guid>
		<description>Right, right, sure, sure: but Bloglines is updated now. Carry on!</description>
		<content:encoded><![CDATA[<p>Right, right, sure, sure: but Bloglines is updated now. Carry on!</p>
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		<title>Comment on Weigh In by Helen Thompson</title>
		<link>http://gallycat.wordpress.com/2008/03/07/weigh-in-3/#comment-395</link>
		<dc:creator>Helen Thompson</dc:creator>
		<pubDate>Fri, 07 Mar 2008 16:28:23 +0000</pubDate>
		<guid isPermaLink="false">#comment-395</guid>
		<description>What I'm doing is targeting my arms and shoulders using the weight training I was doing as part of my physical therapy when my neck went south last year, with added emphasis on my triceps because I have such flabby upper arms. :/

The big change is in structuring my workouts. Thanks for the reminder to add cardio to the lineup; right now it's pretty much strength and flexibility, although two of my pilates workouts are vigorous enough to moderately get the heart rate up.</description>
		<content:encoded><![CDATA[<p>What I&#8217;m doing is targeting my arms and shoulders using the weight training I was doing as part of my physical therapy when my neck went south last year, with added emphasis on my triceps because I have such flabby upper arms. :/</p>
<p>The big change is in structuring my workouts. Thanks for the reminder to add cardio to the lineup; right now it&#8217;s pretty much strength and flexibility, although two of my pilates workouts are vigorous enough to moderately get the heart rate up.</p>
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		<title>Comment on Weigh In by Pisco Sours</title>
		<link>http://gallycat.wordpress.com/2008/03/07/weigh-in-3/#comment-393</link>
		<dc:creator>Pisco Sours</dc:creator>
		<pubDate>Fri, 07 Mar 2008 16:18:54 +0000</pubDate>
		<guid isPermaLink="false">#comment-393</guid>
		<description>Congraulations on the 3-pounds and BOOOOOO on the early allergy!

Me, I haven't started weight training yet. I'm still cardioing like a fiend and it's working, so why mess with it? I'll start the weights in earnest when I hit the plateau.

Always leave something in reserve, right?</description>
		<content:encoded><![CDATA[<p>Congraulations on the 3-pounds and BOOOOOO on the early allergy!</p>
<p>Me, I haven&#8217;t started weight training yet. I&#8217;m still cardioing like a fiend and it&#8217;s working, so why mess with it? I&#8217;ll start the weights in earnest when I hit the plateau.</p>
<p>Always leave something in reserve, right?</p>
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		<title>Comment on This is my laser gun. it makes this noise. by Helen Thompson</title>
		<link>http://gallycat.wordpress.com/2008/03/06/this-is-my-laser-gun-it-makes-this-noise/#comment-390</link>
		<dc:creator>Helen Thompson</dc:creator>
		<pubDate>Thu, 06 Mar 2008 15:03:00 +0000</pubDate>
		<guid isPermaLink="false">http://gallycat.wordpress.com/?p=737#comment-390</guid>
		<description>Good lord, I need to upgrade. I can't even post an image in a comment.</description>
		<content:encoded><![CDATA[<p>Good lord, I need to upgrade. I can&#8217;t even post an image in a comment.</p>
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		<title>Comment on This is my laser gun. it makes this noise. by Helen Thompson</title>
		<link>http://gallycat.wordpress.com/2008/03/06/this-is-my-laser-gun-it-makes-this-noise/#comment-389</link>
		<dc:creator>Helen Thompson</dc:creator>
		<pubDate>Thu, 06 Mar 2008 15:00:31 +0000</pubDate>
		<guid isPermaLink="false">http://gallycat.wordpress.com/?p=737#comment-389</guid>
		<description>It's the one immediately after this one, actually. But pew pew pew made me bust a gut laughing, esp. since I'm one of those folks who likes to make that sound effect whilst metaphorically shooting the whole day down.

But for thems what missed it:

&lt;a href="http://icanhascheezburger.com/2008/03/03/funny-pictures-glorious-appearence-in-da-sky/" rel="nofollow"&gt;Ceiling cat picture&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>It&#8217;s the one immediately after this one, actually. But pew pew pew made me bust a gut laughing, esp. since I&#8217;m one of those folks who likes to make that sound effect whilst metaphorically shooting the whole day down.</p>
<p>But for thems what missed it:</p>
<p><a href="http://icanhascheezburger.com/2008/03/03/funny-pictures-glorious-appearence-in-da-sky/" rel="nofollow">Ceiling cat picture</a></p>
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		<title>Comment on This is my laser gun. it makes this noise. by Pisco Sours</title>
		<link>http://gallycat.wordpress.com/2008/03/06/this-is-my-laser-gun-it-makes-this-noise/#comment-388</link>
		<dc:creator>Pisco Sours</dc:creator>
		<pubDate>Thu, 06 Mar 2008 14:55:52 +0000</pubDate>
		<guid isPermaLink="false">http://gallycat.wordpress.com/?p=737#comment-388</guid>
		<description>My favorite by far is the one with Ceiling Cat making his glorious appearance in da sky! *snicker*</description>
		<content:encoded><![CDATA[<p>My favorite by far is the one with Ceiling Cat making his glorious appearance in da sky! *snicker*</p>
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		<title>Comment on Some good news by Helen Thompson</title>
		<link>http://gallycat.wordpress.com/2008/03/04/some-good-news/#comment-387</link>
		<dc:creator>Helen Thompson</dc:creator>
		<pubDate>Tue, 04 Mar 2008 22:16:13 +0000</pubDate>
		<guid isPermaLink="false">http://gallycat.wordpress.com/?p=736#comment-387</guid>
		<description>I'd hardly call that a smackdown, seeing as you came back right smartly after my opening gambit. :D

Thanks!</description>
		<content:encoded><![CDATA[<p>I&#8217;d hardly call that a smackdown, seeing as you came back right smartly after my opening gambit. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Thanks!</p>
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		<title>Comment on Some good news by Pisco Sours</title>
		<link>http://gallycat.wordpress.com/2008/03/04/some-good-news/#comment-386</link>
		<dc:creator>Pisco Sours</dc:creator>
		<pubDate>Tue, 04 Mar 2008 20:16:13 +0000</pubDate>
		<guid isPermaLink="false">http://gallycat.wordpress.com/?p=736#comment-386</guid>
		<description>Congratulations!!!!!!

And good game re: last night's smackdown of me.</description>
		<content:encoded><![CDATA[<p>Congratulations!!!!!!</p>
<p>And good game re: last night&#8217;s smackdown of me.</p>
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		<title>Comment on Some good news by Kirstin</title>
		<link>http://gallycat.wordpress.com/2008/03/04/some-good-news/#comment-385</link>
		<dc:creator>Kirstin</dc:creator>
		<pubDate>Tue, 04 Mar 2008 20:05:21 +0000</pubDate>
		<guid isPermaLink="false">http://gallycat.wordpress.com/?p=736#comment-385</guid>
		<description>That's great news!  Congratulations!</description>
		<content:encoded><![CDATA[<p>That&#8217;s great news!  Congratulations!</p>
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		<title>Comment on Bad day for the in-box by Rachel</title>
		<link>http://gallycat.wordpress.com/2008/02/28/bad-day-for-the-in-box/#comment-384</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Mon, 03 Mar 2008 20:01:56 +0000</pubDate>
		<guid isPermaLink="false">http://gallycat.wordpress.com/?p=727#comment-384</guid>
		<description>Its not the drafts that worry me (although impressive to my 15), apparently spam IS the root of all e-vil.</description>
		<content:encoded><![CDATA[<p>Its not the drafts that worry me (although impressive to my 15), apparently spam IS the root of all e-vil.</p>
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